© JillJennings/ WTML

We believe everyone should be able to access nature and experience the health benefits that spending time in nature brings. We hope that you enjoy using our self-guided walking routes across the Low Weald and South Downs, which have been put together by a team of volunteer walk researchers.
Here are some top tips when planning your walk.

It’s not just extreme temperatures and rainfall you should consider before heading out on your walk, but also wind speeds. We’d advise to not head into woodlands on days with weather warnings for gales or strong winds, or when heavy rain or lightning is forecast.

By wearing your wellies and sticking to the paths in the woods (which can get very muddy), you can help prevent soil compaction and damage to native flora on the woodland floor.

Shut gates, take litter with you and follow the countryside code.

Check for cattle when you reach the edge of fields, cows with calves can be problematic. Check the Ramblers website for advice, including how it's best to keep a good distance from animals, walking quickly and quietly, and not approaching animals or feeding them.

Bringing a back-up printed OS map and a charged phone when walking is always a good idea, just in case you get lost! If you’re planning a solo walk, letting someone else know your route and planned return time is also a good idea. Please note, our walking routes are accurate at the time of publication to the best of our knowledge. However, if you discover that any routes are inaccurate or no longer viable (perhaps due to closed paths etc), please let us know by emailing lostwoods@woodlandtrust.org.uk.

Keep to the right-hand side so you can see oncoming traffic. Stay in single file if you’re in a group and keep close to the side of the road. If there's a sharp bend ahead, it may be safer to cross the road well in advance so that oncoming traffic has a better chance of seeing you, then cross back after the bend.

For more advice about safety when walking, especially if you’re new to hiking, then we recommend checking the Ramblers website.